01
PALDE FITNESS DOWNTOWN
Nashik Road
Our flagship gym with state-of-the-art equipment and expert coaches.
Hours Today5:00 AM – 10:00 PM
23 YEARS. 3 GYMS. ONE COACH.
TRAIN WITH
PRAMOD PALDE
23 years in fitness. Former bodybuilding athlete. Now coaching Nashik through 3 gyms, in person and online.
- 3 gyms across Nashik
- Former bodybuilding athlete
- Years of Experience
- 10+Years of Experience
- Training Sessions
- 5,000+Training Sessions
- Offline & Online Events
- 140+Offline & Online Events
- Members Supported
- 1,000+Members Supported
OUR FACILITIES
3 PREMIUM GYMS.
ONE STRENGTH STANDARD.
02
PALDE FITNESS WESTSIDE
Deolali Camp
Performance-focused training in a high-energy, results-driven environment.
Hours Today5:00 AM – 10:00 PM
03
PALDE FITNESS UPTOWN
Sinnar
A community-centered gym for families, beginners, and fitness enthusiasts.
Hours Today6:00 AM – 9:00 PM
Real Results, Real People
What Clients Say
- 4.9 average rating
- 4+ video reviews
Online & In-Person
Coaching Built Around You
Three ways to work together — nutrition only, training only, or the full package with week-to-week accountability.
Diet Consultation
A nutrition plan built around how you actually eat, cook, and train — not a generic meal chart.
- Personalised meal plan for your goal
- Food swaps that fit Indian kitchens
- Follow-up review and adjustments
- Most Popular
Full Coaching
Training, nutrition, and accountability together. The complete package, with me involved week to week.
- Custom training plan, updated monthly
- Full nutrition coaching included
- Weekly check-ins and form review
- Direct WhatsApp access for questions
Workout Program
A structured training program you can run on your own, in any gym, with progression built in.
- Goal-specific training split
- Progression scheme that keeps working
- Video guidance on key lifts
- 23 years experience
- Coaching worldwide, online
- Trained by a former competing athlete
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU
NEED TO KNOW.
Have questions? We’re here to help you take your next step with total clarity.
FITNESS MATCHMAKER
READY TO FIND
YOUR FIT?
Not sure where to start? Take our guided 2-minute fitness assessment. We'll recommend a training program, find your ideal trainer, matching location, and schedule — custom built around you.
1. Identify Your Goals
2. Meet Your Perfect Coach
3. Choose Your Schedule
CONTACT US
GET IN TOUCH.
START TRAINING.
Have questions about memberships, facilities, or private coaching? Contact us or book your free trial class today.
Call Us+91 00000 00000
Email UsTODO@pramodpalde.in
Hours
Mon - Fri: 5 AM – 10 PM
Sat - Sun: 6 AM – 9 PM
Gym Locations
Downtown: Nashik Road, Bytco Point
Westside: Deolali Camp, Lam Road
Uptown: Sinnar, near GMD College
Watch & Follow